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 Home » Books » Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
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  • List Price: $30.00
  • Buy New: $6.00
  • as of 10/23/2018 09:17 BST details
  • You Save: $24.00 (80%)
In Stock
  • Seller:Choice_Deals
  • Sales Rank:43,629
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:1
  • Pages:304
  • Shipping Weight (lbs):1.9
  • Dimensions (in):7.9 x 0.9 x 9.4
  • Publication Date:December 26, 2017
  • ISBN:9780735216563
  • EAN:9780735216563
  • ASIN:0735216568
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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