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 Home » Books » Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness

Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness

Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness
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  • List Price: $24.95
  • Buy New: $15.61
  • as of 11/20/2017 05:48 UTC details
  • You Save: $9.34 (37%)
In Stock
New (57) Used (39) from $12.09
  • Seller:Original Book Seller
  • Sales Rank:39,010
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:3
  • Pages:400
  • Shipping Weight (lbs):2.2
  • Dimensions (in):6.3 x 1.5 x 9.3
  • Publication Date:February 18, 2014
  • ISBN:0979526450
  • EAN:9780979526459
  • ASIN:0979526450
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
- Learn the truth about food corporations, ­pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, ­sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.


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