A guide to a healthier you
Home
Body & Hair
Books
Drinks
Baby
Food
Supplements
Diets
Elderly
Mens Health
Womens Health
Pregnancy / Fertility
Blog
Location:
 Home » Books » The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Other Views:
  • List Price: $26.00
  • Buy New: $10.74
  • as of 7/17/2018 22:19 BST details
  • You Save: $15.26 (59%)
In Stock
  • Seller:kassianie
  • Sales Rank:4,869
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:1st
  • Pages:246
  • Shipping Weight (lbs):1
  • Dimensions (in):9.5 x 6 x 1
  • Publication Date:December 18, 2012
  • ISBN:1455512796
  • EAN:9781455512799
  • ASIN:1455512796
Availability:Usually ships in 1-2 business days

Features:
  • Grand Central Publishing


Editorial Reviews:
Synopsis
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Powered by WN.com
Subcategories
Copyright © 2011 HealthFoods.com Store - All rights reserved.