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 Home » Books » The Fat Old Man's Guide to Health and Fitness: Fourth Edition

The Fat Old Man's Guide to Health and Fitness: Fourth Edition

The Fat Old Mans Guide to Health and Fitness: Fourth Edition
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  • Buy New: $13.95
  • as of 7/18/2018 17:07 BST details
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  • Seller:Amazon.com
  • Sales Rank:785,909
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Paperback
  • Pages:272
  • Shipping Weight (lbs):0.7
  • Dimensions (in):5.5 x 0.6 x 8.5
  • Publication Date:September 29, 2016
  • ISBN:1621379124
  • EAN:9781621379126
  • ASIN:1621379124
Shipping:Eligible for FREE Super Saver Shipping
Availability:Usually ships in 24 hours


Editorial Reviews:
Synopsis

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn’t have to be like that. The 16-week Fat Old Man (FOM) Program provides a “do more, eat less” approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. The fourth edition provides an even greater variety of physical activity options along with the latest health and nutritional information that makes the FOM Program easier, more flexible, and more effective than the original.


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