Milk: A Whole Meal

Posted on May 21, 2012 by HealthFoods.com Editorial Team

Consuming at least 3 glasses of milk a day is considered as one of the healthy diet habits. It is one healthy drink rich in essential ingredients such as proteins, carbohydrates, fats, vitamins, minerals, enzymes and cholesterol. Continue reading →

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Multigrain v/s Whole Grain Foods

Posted on May 17, 2012 by HealthFoods.com Editorial Team

Homemade Whole Wheat Muffin

 

Each time you visit a supermarket, you will find a whole section of  baked products labelled as whole wheat, whole grain, multi grain or gluten free. These food grain terms are not just important for people suffering from gluten intolerance, but also for the health conscious who want maximum health benefits from different baked products.

Whole grains are an important part of our diet as they provide us with numerous health benefits. To understand more about them, it is necessary that you read the ingredients label for whole wheat, whole grain, or multi-grain products. Continue reading →

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All-time Popular Food Habits

Posted on May 14, 2012 by HealthFoods.com Editorial Team

In spite of busy schedule, you should give priority to health as the negligence is the first step toward suffering, which steadily eats up the body immune. Continue reading →

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Why Yogurt is Good For Health

Posted on May 10, 2012 by HealthFoods.com Editorial Team

Turkish cacık, made with yoghurt and cucumber

Curd or yogurt has gained popularity among many health buffs for its nutritional and health benefits. Also, yogurt is a probiotic food which contain live microorganisms or good bacterial essential to keep your digestive track in working order. Apart from its medicinal and nutritive value, women use curd on the face for whitening and moisturizing their skin.  It can be used to treat sunburns as well is an excellent hair conditioner. Here are some more reasons to include curd or yogurt in your daily life: Continue reading →

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Superfood – Lentils

Posted on May 7, 2012 by HealthFoods.com Editorial Team

WN Photo

Lentils have been around seen ancient times and research today confirms its health benefits. Statistics state that regular intake of lentils have a healthy benefit on weight loss, diabetes, preventing cancer, heart health as well as lowering cholesterol. Continue reading →

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Tea: One of the Healthy Drinks!

Posted on May 3, 2012 by HealthFoods.com Editorial Team

Drinking tea is an unhealthy habit, they say. But, the tea, especially the green one, if consumed at right time, in right amount and most importantly, if made in a right way has multitude of health benefits due to its high content of flavonoids. Continue reading →

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Black Pepper and its Health Benefits

Posted on April 30, 2012 by HealthFoods.com Editorial Team

Black pepper belongs to the Piperaceae family, especially cultivated for its fruit, which is dried and used as a spice. Continue reading →

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Gluten Free Diet – On The Guard

Posted on April 26, 2012 by HealthFoods.com Editorial Team

Gluten sensitivity, also known as gluten intolerance is a spectrum of disorders in which consumption of gluten enriched foods can cause symptoms identical to coeliac disease or wheat allergy. Gluten is a protein found in processed foods from wheat, rye, barley, triticale and oats. Its gluten that gives baked products its elasticity and spring. Continue reading →

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Super Brain Foods

Posted on April 23, 2012 by HealthFoods.com Editorial Team

Many adverts bombard you now, promoting how such and such pill will enhance your memory and concentration to superhuman potentials. The question is whether they truly work? No doubt some might be genuinely useful, but there are others are out there that will have no qualms of ripping you! It is true that our body depreciates as we age. Continue reading →

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Highly Recommended Foods for Summer Season

Posted on April 19, 2012 by HealthFoods.com Editorial Team

During summers our body requires more of a water to keep body temperature at normal. And so, consumption of foods with high water content is ideal in summer season.

Here are some important foods that need to be included in a regular diet during summers: Continue reading →

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