Common Signs and Symptoms of Vitamin D Deficiency

Vitamin D (aka the sunshine vitamin) is vital for one’s overall health. And, in the case you have been staying indoors away from the sun, or are following a stringent vegan diet, you may be at a risk of having vitamin D deficiency. Continue reading

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Can Excess Sugar Cause Depression?

Picture your little one getting cranky. One of the first things, you may do is to check is if he/she is hungry. It is a no-brainer that foods affect our mood and emotions and it also has long-term implications for our health.

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Best Foods to Relieve Constipation

Healthy Salad

Healthy Salad. Credit: Public Domain

Feeling constipated? It’s good to bring it up and take the right steps to relieve constipation with simple steps like altering your diet and lifestyle. After all, your health is important and constipation can be a huge pain. Continue reading

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Easy Tips to Beat the Common Cold

A common cold is considered the most regular illness in a human. It can spread from person to person; you can get this virus by encountering any surfaces that have been contaminated.

From a runny nose and stressful cough to a sore throat and fever or worse, the common cold always makes sure to turn our life miserable for days. The worst part is it can take place all over again within the same month. It is impossible to prevent the spread of colds completely. However, there are some remedies that can reduce the chances of getting infected with the virus of cold.

Common Cold remedies that work are:

Wash your hands:
It is the only best method that prevents the transmission of the virus in your body. You should frequently wash your hands, especially after shopping, going to the gym, at work or after spending time in a public place, it is crucial to keep your hands clean. Doing so frequently helps in destroying the viruses that you have acquired from touching surfaces used by infected people. Try to carry hand sanitizer or sanitizing hand wipes.

Avoid touching your face:
Try not to touch your face, nose or mouth with unclean hands while you’re next to someone with a cold. Avoid touching surfaces in public areas.

Do not share straws, cups or other personal items:
If someone in your friend group or family has a cold try not to use their belongings or share the same utensil till the time they did not get cure completely.

Get 7-9 hours of sleep every night:
Getting good hours of sleep at night helps to maintain your immune system and prevent you from catching a cold.

Reduce Your Stress:
Stress is known to suppress your immune system. Many studies have shown that people experiencing emotional stress are more likely to catch a cold due to their weaker immune system. Thus, try not to stress out much.

Maintain a healthy lifestyle:
Having a healthier diet provide nutrition that can help your immune system fight off infections. Though there is not any specific proven food mentioned anywhere that will ultimately keep you healthy. It is just that good eating, exercising and adequate sleeping habits will boost your immune system and keep you fit enough to fight against the cold or other infection.

Drink lots of water: Drinking plenty of water will not only keep yourself from getting dehydrated; it also prevents dryness in your nose or throat, helping in avoiding cold. A man should consume 13 eight-ounce servings of fluids per day, and a woman should drink about 9 eight-ounce servings of liquids per day.

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Vitamin and Mineral Supplements for People with Asthma

To have a fit lifestyle, a balanced diet is necessary and the same applies in the case of asthma. You just need a healthy eating habit to at least minimize the effects of asthma as there is no single vitamin, mineral or supplement can treat or cure asthma completely. Continue reading

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Foods That Are Very High in Vitamin B12

sushi with fish

Vitamin B12 is one of the essential nutrients for the human body. It is the largest and most complex vitamin of the eight B vitamins; it is extremely necessary for blood formation, cell division and maintaining a healthy nervous system in the body. Sadly, our body is not able to create vitamin B12 on its own. Continue reading

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Top Foods To Eat During A Drug or Alcohol Detox

Fruit Vitamins Fruit Stand Vegetables Fruits Eat

Have you ever wondered why you should try a drug or alcohol detox? A detox is bustling with myriad benefits, which can help regain the body’s natural cleansing process. Continue reading

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Top Foods to Eat and Avoid on Keto Diet

The Ketogenic diet has taken the health and fitness industry by storm in recent times. With its low carbohydrate and high protein intake, many are claiming it to be one of the best ways to lose weight and get healthy. But, what does a keto diet meal plan actually entail? Continue reading

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Top Tips while having Healthy Mexican Food

Food can be quite complicated especially when you are trying to get fit or lose weight. At times like these, some diets can restrict or even stop you from eating your favourite cuisine. Mexican food, for example, is one of the most popular food choices available and not everything on it is for the health conscious. Continue reading

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How much Salt to have for being Healthy

With recent trends in having a healthy diet and a fit body, many people are leaning into fast-moving trends and diet fads to keep up with losing their weight as fast as possible. Now while the type of diets may change over time, the main component of sodium in food remains the same. Continue reading

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