Tips for Eating Healthy during Christmas

It’s Christmas time! The festival of giving is here, and what better way to celebrate this beloved season than to attend and host parties! Being healthy and staying true to your diet can be hard, but you can enjoy this festival with some small tips that will make sure that you are not miserable during the holidays.

We have written about some advice that you can follow when you go out to enjoy Christmas time with your friends and family. Always remember that moderation is key and not to overdo anything.

Portion Control

Chocolate Cake

A balanced diet is always the healthiest food option. You can always have a fantastic time during the Christmas without feeling sorry for yourself for not being able to eat the cookies or cake that you wanted. Portion control management helps you eat the dessert you love in proper quantity. If you love chocolate cake, then eat a small slice of it rather than the whole cake.

Work it off!

WorkOut

It is very important to stay active during the Christmas time to make sure that your body burns off the excess calories so that you can have a little leeway and eat some of your favorite comfort foods. We don’t recommend going crazy and hitting the gym every day, but you can go for a walk, or run or even work out a little at home.

Healthy Substitutions

Corn Flakes

While it is true that you have to eat and host parties during this time, another easy tip that you can follow is to check for alternative healthy recipes for your favorite dish. Another way to go about is to simply substitute to high-calorie food items with low carb, and low-calorie substitutions. Your body and guests will thank you.

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Healthy Foods to Eat During Winter

Fruit Salad

Fruit Salad. Credit: Flickr / Paul Saad

Winter is here, and so is the time for Christmas and New Year festivities. Celebrating this season with some of the best comfort foods is almost a tradition. However, while we do agree that drinking hot chocolate and eating warm cookies with milk is unavoidable, it should not be overdone.

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Top Foods for a Healthy Thanksgiving

Thanksgiving meal

Credit: Flickr / Ian Freimuth

Thanksgiving is quite a popular holiday amongst everyone. You get to enjoy time with family, friends and eat a fantastic meal. So, why not? While many agree that eating on this particular day isn’t necessarily the healthiest, we have written down some common foods and ways that can be incorporated into each family meal very easily.

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Healthy Foods to Combat Air Pollution

Healthy Salad

Healthy Salad. Credit: Public Domain

With increasing news and media coverage, the problem of air pollution has been highlighted in recent times. As the government and officials of each country try and combat this calamity, we must try to take care of our own individual health in whatever way we can. Indoor plants, air purifiers or even respiratory masks may be the current popular fad but changing our diet can be a more permanent and frugal option. Continue reading

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What is healthier? Egg White vs Egg Yolk

Eggs

One of the easiest, quickest and healthiest breakfast options anywhere in the world is probably an egg. Packing a punch with proteins, the consumption of this food item is marked with a lot of controversies. Should it be eaten whole? Continue reading

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Best Foods to Boost Brain Power

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Just as we consume foods to purify the blood, and add certain food groups in our diet to make our skin look good, we must also not forget our brain. Essentially the most vital organ of our body, the brain has a lot to offer. And when you take care of the brain, you are taking care of all the mental problems that come associated with it.

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Top Foods for Natural Blood Purification

The main task of taking care of the body is done with the help of blood. It is the most important component of the body that ensures all the organs get the required nutrients and oxygen, and that the waste and carbon dioxide from the cells are properly disposed of from the body. Mainly, the health of an individual is largely dependent on their blood. Also, in terms of beauty, if your insides are not healthy, it will reflect on your skin as well.

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Food Rich in the Essential Iron Content

Are you feeling restless, have no energy, suffer from headaches and shortness of breath and are always irritable? Then you might be suffering from a deficiency of iron which is a vital nutrient for smooth bodily function. Continue reading

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Top 10 Health Benefits of Cucumber

Cucumber

Cucumber

The refreshing cucumber is perfect for snacking at anytime.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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How to Make your Child Eat the Greens

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Making your child eat vegetables can be very exasperating for many moms as the kids simply refuse to eat them no matter what. However, to ensure proper nutrition in their diet eating vegetables becomes very essential. Therefore to make this task simple let us explore some fun ways by which we can make the kids have their greens without any fuss. Continue reading

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