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Monthly Archives: August 2011
Reasons to include vitamin A in your diet
Vitamin A is an essential source to boost immunity and maintain healthy skin and bones. However, deficiency of vitamin A is most prominent in the world today due to poor diet, ignorance and unhealthy food choices. Deficiency of Vitamin A … Continue reading
Diet and Nutrition for Elderly People
Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading
Posted in Health food
Tagged aging, anemia, calcium, cancers, constipation, diabetes, diet, elderly, exercise, fiber, fruits, Geriatric Nutrition, Health, heart disease, longevity, nutrition, old age, osteoporosis, protein, skimmed milk, soups, supplements, vegetables, water, yoga, yoghurt
39 Comments
Simple Zen Habits for Optimal Health and Fitness
Being fit is having a healthy body and sound mind and not maintaining a desired weight, by hook or crook! People often tend to think that that being on diet (…that is eating less!) helps them reduce the weight and … Continue reading
Posted in Health food, Organic food, Weight loss
Tagged Food, Health, Healthy Eating Habits, Lifestyle, Organic food, Unprocessed food, vitamins, Zen Habits
16 Comments
How important is breakfast for your kids?
Are your kids skipping breakfast in all the early morning rush of getting to school on time? Amidst getting kids ready for school, your own rush to get to the office on time and household chores that need to be … Continue reading
Tips to Control Diabetes
Some people live to eat while some eat to live. For the food lovers who live to eat, it becomes a huge problem if they suffer from diabetes. Here are few tips that will help you put a curb on … Continue reading
Posted in Health food
5 Comments
Oral Care: 11 Natural Ways to Whiten Teeth
Smile tells everything, it speaks about a person as well his behaviour. A charismatic smile has the power to attract anybody. However, it is only possible if you have healthy teeth. At times, excessive consumption of coffee, tea, soda and … Continue reading
Posted in Oral care
Tagged Dental care, Oral care, Oral Care: 11 Natural Ways to Whiten Teeth, Smile
3 Comments
Skin Care Tips for Teens
As the teenage years arrive, you have probably started showing signs of hormonal changes as skin problems like acne breakouts, oily skin, etc start to surface. This is the time when one should start taking adequate care of their skin … Continue reading
Posted in Skin care
Tagged acne, benzoyl peroxide, combination skin, dead skin, exfoliator, face mask, facial cleanser, moisturizer, normal skin, oily skin, pimples, skin, skin care, SPF, sunscreen, T-zone, teenagers, teens, UVA, UVB
8 Comments