Monthly Archives: August 2011

Reasons to include vitamin A in your diet

Vitamin A is an essential source to boost immunity and maintain healthy skin and bones. However, deficiency of vitamin A is most prominent in the world today due to poor diet, ignorance and unhealthy food choices. Deficiency of Vitamin A … Continue reading

Posted in Vitamins & Minerals | Tagged , , , , | 1 Comment

Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

Posted in Health food | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 37 Comments

Simple Zen Habits for Optimal Health and Fitness

Being fit is having a healthy body and sound mind and not maintaining a desired weight, by hook or crook! People often tend to think that that being on diet (…that is eating less!) helps them reduce the weight and … Continue reading

Posted in Health food, Organic food, Weight loss | Tagged , , , , , , , | 15 Comments

How important is breakfast for your kids?

Are your kids skipping breakfast in all the early morning rush of getting to school on time? Amidst getting kids ready for school, your own rush to get to the office on time and household chores that need to be … Continue reading

Posted in Health food, Healthy recipies, Kids health | Tagged , , , | 6 Comments

Oral Care: 11 Natural Ways to Whiten Teeth

Smile tells everything, it speaks about a person as well his behaviour. A charismatic smile has the power to attract anybody. However, it is only possible if you have healthy teeth. At times, excessive consumption of coffee, tea, soda and … Continue reading

Posted in Oral care | Tagged , , , | 3 Comments

Skin Care Tips for Teens

As the teenage years arrive, you have probably started showing signs of hormonal changes  as skin problems like acne breakouts, oily skin, etc start to surface. This is the time when one should start taking adequate care of their skin … Continue reading

Posted in Skin care | Tagged , , , , , , , , , , , , , , , , , , , | 8 Comments