Vitamin A is an essential source to boost immunity and maintain healthy skin and bones. However, deficiency of vitamin A is most prominent in the world today due to poor diet, ignorance and unhealthy food choices. Deficiency of Vitamin A can cause problems such as night blindness, acne, achy eyes, nerve pain, fatigue, insomnia, depression and birth defects if not treated immediately with care. Benefits of Vitamin A are listed below to stress the importance of its necessary intake.
1] Vitamin A in beneficial in easing and preventing respiratory problems like asthma.
2] Vitamin A is a boon to skin problems and prevents premature wrinkling and smooths out lines and diminishes spots on the skin. It is also helpful in treating acne.
3] This vitamin acts as an antioxidant and monitors free radicals. This process prevents early aging symptoms such as arthritis.
4] Provides protection against stroke, heart diseases and maintains blood cholesterol levels.
5] Studies have also shown that it is also effective in treating cancer as it neutralizes the cancer agents in the body.
6] It is essential for a strong bone structure and dental health.
7] Vitamin A is also responsible for good eye health and night vision.
8] It also provides a buffer against bacterial, parasitic and viral infections.
9] It is an essential element in the reproductive processes of both males and females.
10] Vitamin A forms calcium phosphate which prevents formation of urinary stones which can be painful causing vomiting and nausea.
Vitamin A is found in two forms in the natural state – retinol and beta-carotene. Retinol can be found in eggs, fish oil and dairy products. Beta- carotene is found in fruits and vegetables that are bright in colour like spinach, carrots, apricots, pumpkins, sweet potato and broccoli etc.