Monthly Archives: September 2011

Benefits of the Indian gooseberry

Used since ancient times in Ayurvedic remedies, the Indian gooseberry or amla is a single cure for many ailments. Including amla in your daily diet can save you from making many trips to the doctor while also boosting your overall … Continue reading

Posted in Health, Health food, Health Tips, Skin care | Tagged , , , | 5 Comments

Fruits: A Blessing For Health

Fruits is a great gift from nature. They are actually blessings in disguise! According to the research done to date, one may eat any amount of fruits daily. Nothing else is as beneficial as having 2-3 servings of fresh fruits … Continue reading

Posted in Health, Health food, Health Tips | Tagged , , , , | Comments Off on Fruits: A Blessing For Health

Balanced Diet: A Key Source for Healthy Mind and Body

People find it difficult to spare some time for themselves in such a busy lifestyle. As a result of this, they don’t take their health issues seriously. Hence, they have to suffer from countless symptoms that keep on haunting one … Continue reading

Posted in Health food, Health Tips, Vitamins & Minerals | Tagged , , , , , , , , , | 2 Comments

The Other Ways to Boost Health and Happiness

Ok, you have been following all those health tips like ‘Drink so-and-so number of glass of water a day’, ‘Follow diet and eliminate sweet items’ et al, and have become the master of them all! But, what if you are … Continue reading

Posted in Health, Health food | Tagged , , , , , , , , , , | Comments Off on The Other Ways to Boost Health and Happiness

Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

Posted in Health, Health food, Health Tips | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Petite Ideas for a Real Good and Fresh Morning

“It’s been ages since I’ve had a real good morning…” or “ I don’t even remember when I woke up fresh” or “Every morning I have to push myself out of Bed to get going…” If any of the above … Continue reading

Posted in Health, Health Tips | Tagged , , | 2 Comments

Goodnight basics for kids

Sleep is as important for kids as adults. Being deprived of sleep can lead kids to be over emotional, over weight, being cranky and irritable. Loss of concentration and behavioural problems are also the most common effects of lack of … Continue reading

Posted in Kids health | Tagged , , , , , , | 2 Comments

Tips for Healthy Hair

Who don’t like fluffy and bouncy hair if you can get by just an effortless work? Nine out of ten people look for a magic trick that can guarantee them healthy, strong and shiny hair. This is only possible if … Continue reading

Posted in Health food, Vitamins & Minerals | Tagged , , , , , | 1 Comment

Omega-3: The Fatty Truth!

On the food pyramid, fats are placed on the small tip illustrating minimum consumption of fat and sugars. But not all fats are bad as fatty acids like Omega-3 have very good effects on our health – both mental & … Continue reading

Posted in Health food, Vitamins & Minerals | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments