Nutritious Food for a Healthy, Pumping Heart

 

Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress plays an even more important role in averting a heart attack. We have listed some powerful, nutrient rich foods that fight heart attack symptoms & risk factors to ensure a healthy, long life.

» Apples: Apples are omnipresent everywhere from a small kid’s alphabet chart to sayings and quotes. But their importance cannot be defied when it comes to protecting the heart. Apples are full of pectin and quercetin which interplay with phytonutrients to present some amazing cardiovascular advantages such as anti-inflammatory properties and prevention of blood clots.

» Blueberries: One or two cups of Blueberries are said to increase HDL cholesterol levels, decrease triglycerides and prevent plaque build in arteries; an indication of heart disease. It is because, they contain anthocyanins, an antioxidant plus lots of Vit C, manganese and fiber.

» Chickpeas: Chickpeas take the crown amongst legumes when it comes to building a healthy heart. They come with soluble fiber that lower LDL cholesterol levels along with other jewels like antioxidants, potassium, and omega-3 fatty acids.

» Almonds: Research has proved that consumption of nuts has cut down the risk of coronary heart disease by as much 37 percent. Almonds are most cardioprotective nuts as they contain healthy oils, vitamin E, fiber, potassium, and magnesium which help in keeping the cholesterol levels controlled.

» Dark Chocolate: That’s sounds too yummy to be a cardioprotective nutrient. But, dark chocolate if eaten daily can cut down the risk of coronary heart disease by 21 percent as they contain a compound called flavanol which help prevent clogged arteries. Remember it has to be dark chocolate; the one’s that rich in cocoa!

» Grapes: Grapes contain anti-inflammatory and antioxidative properties since they are high in vitamin C, vitamin B6, potassium, and flavonoids. Grapes helps maintain blood pressure and lowers cholesterol for a healthy beating of the heart.

» Walnuts: After almonds, walnuts are the richest cardioprotective nuts, containing antioxidant vitamin E, potassium, and magnesium and good amount of omega-3 fatty acids. Walnuts do the same job as almonds; lower cholesterol, prevent clotting and inflammation and regulate blood pressure.

» Salmon: Salmon as we all know is an excellent source of omega-3 fatty acids and protein which should be consumed at least twice a week to prevent heart disease. Salmon has anti-inflammatory properties, lowers bad cholesterol and reduces the risk of blood clots.

» Olive Oil: Olive Oil is an excellent cooking oil substitute for people who want to prevent heart disease or are suffering from it since it reduces LDL cholesterol levels. It also contains a chemical called polyphenol which is known to prevent certain cancers.

» Oats: Oats contain soluble fiber called beta glucan that not only help reduce cholesterol levels but also improve the digestive system.

» Green Leafy Vegetables: Leafy vegetables such as spinach are made up of folate/iron which gives a green colour plus also keeps homocysteine levels down. Consumption of green leafy vegetables has been associated with good memory down the age, better eyesight and better resistance power against diseases.

All images courtesy of WN.com
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3 Responses to Nutritious Food for a Healthy, Pumping Heart

  1. Nancy says:

    Thanks for the share!
    Nancy.R

  2. Rayshelon says:

    It’s much easier to udnerstnad when you put it that way!

  3. BUBBLE SHOOTER 2 says:

    Foods for a Healthy, Pumping Heart | HealthFoods.com Blog is a great write-up. I am about to take more time looking into this subject.