Monthly Archives: October 2011

Cod Liver Oil and its Significance

Cod liver oil is an extremely famous dietary supplement derived from liver of cod fish. It contains high levels of the nutrients such as omegas-3 fatty acid, EPA and DHA. This supplement also consists of enough qualities of vitamin A … Continue reading

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Berries Known for Health Benefits

Berries are one of those fruits, which are in the matter of discussion because of their health benefits as well ever-growing medical properties. At present, much research is being taken to identify the hidden properties of several berries. Almost in … Continue reading

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Brushing time can be fun time

Getting your child to brush may seem a monumental task. You have to deal with evasions, excuses, tantrums and countless other obstacles before you win the battle. It can be tempting to give in to tantrums yourself at such trying … Continue reading

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Junk Food Addicts – The Walking Dead

Promises are meant to be broken and so are diets. With every New Year we commit to a year of proper eating, exercise and a healthy lifestyle. But it doesn’t take even a day to break the rules as we … Continue reading

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Barley to tone down your inches

Barely is a great grain to introduce in your diet as it has numerous health benefits. The main component in barley is beta-glucan which is also found in oat bran. Being low in cholesterol it aids in reducing cholesterol levels. … Continue reading

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Can honey cure my child’s cough?

Your child is racked by cough through night and day and the cough syrup seems to have no effect. Incidentally in most of the cases you have to fight tooth and nail to ram the cough syrup down their throats! … Continue reading

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Health Benefits of Yoga

Yoga is a meditative discipline originating in ancient India practiced to attain higher levels of spirituality. Today, in stressful modern times, its health benefits are profoundly felt as yogic asanas and meditation techniques can tone down the effects of chronic … Continue reading

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Foods to Avoid for Six Pack Abs

If you have dreamt of getting six pack abs, you mustn’t include unhealthy foods in your diet. Eating everything will end up with fatty and bulky body. At times, you will develop a projected stomach that will require regular exercise … Continue reading

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Breast Cancer – Prevention is Better than Cure

October is declared as the Breast Cancer Awareness Month by various breast cancer charities with an intention to increase awareness about breast cancer, so that people can prevent the onset of the disease early on. To decrease the chances of … Continue reading

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