Monthly Archives: December 2011

Fruits or Fruit Juices: What is better for health?

A crystal-clear glass with fresh orange juice is always inviting and believed to be¬† healthy breakfast. But nutritionists contradict the belief and claim that eating whole fruits is far much beneficial and healthy than drinking fruit juices. Here is why … Continue reading

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Skin-Care: Benefits of Vitamin E

Skin care products that contain vitamin E have become an essential part of today’s fast and stressful life as vitamin E is known for its vital role in protecting skin cells from ultra-violet rays, effects of pollution and other factors … Continue reading

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Healthy lifestyle tips for women

A healthy lifestyle can work wonders in the quality of one’s life. A healthy immune system offers protection from common cold, flu and other such common illnesses, which have the tendency to peep their head when you have something important … Continue reading

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Healthy Foods For Winter

Change in food according to the seasons is a key to healthy mind and body throughout the year. Changing our food habits according to the changes in season prevents us from falling ill. Various studies have proved that winter season … Continue reading

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Health benefits of soaked almonds

Nuts are¬†recommended as a vital source of vitamins and nutrients by most nutritionists. Almonds are ranked at the top of this list. They are a rich source of fibre, vitamin E, protein and also act as antioxidants. Antioxidants are essential … Continue reading

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