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Monthly Archives: January 2012
Developing healthy habits for women
In today’s fast paced world it is crucial for women to develop some healthy habits especially if they are nearing 30. More often women have to tend for every member of the family while their own health gets put … Continue reading
Drink Cherry Juice to Sleep Better
Drinking montmorency cherry juice can help improve your sleep patterns says a new study by the researchers at Northumbria University whose findings were published in the European Journal of Nutrition.
Posted in Alternative remedies, Health, Health food, Health Tips
Tagged antioxidants, cherry, melatonin, montmorency cherry, napping, sleep, sleep efficiency, sleep patterns
2 Comments
Late night healthy snacks
Late night huger pangs tend to be satisfied with foods that are loaded with sugar and preservatives. Often you end up feeling guilty for giving in to these late night cravings, especially if you have, after much procrastination decided on … Continue reading
Posted in Health, Health food, Health Tips
Tagged diet, Health, hunger pangs, late night snacks, midnight snacking, snacks
1 Comment
5 Simple and Quick Tips to De-stress Yourself
Its time to take a deep breath, observe your routine of high-demanding, over-occupied lifestyle. Spare some time as short as 10 minutes a day to de-stress yourself and it will do wonders! Take a Leisure Walk A stroll in garden … Continue reading
Posted in Health food
Tagged Destress, Excercise, Health, health tips, stress, Stress-relievers
2 Comments
The Benefits of Walking Backwards
Walking backwards has become the hottest fitness trend for people who want to lose weight and improve their fitness levels. There are number of reasons why people run or walk backwards and this may not just be for weight reducing … Continue reading
7 Super Foods for Healthier Heart
Due to busy life, tough work schedule and increasing pressures, people often forget to care of their own health. Such negligence creates much dramatic condition where you have to depend on an array of routines, health tips and guidelines.
Posted in Health, Health food, Health Tips
Tagged Beans, Berries, broccoli, Cardio risks, Cardiovascular, Daily regime, diseases, Extra-virgin olive oil, Health, Heart diseases, Hypertension, nuts, Oatmeal, salmon, Super-foods
2 Comments
Apple juice a day keeps the doctor away
We have grown up hearing the phrase, ‘An apple a day keeps the doctor away’. A miracle fruit to keep away all those irritating likenesses away! Fresh apple juice to works wonders for your health and is a great way … Continue reading
Posted in Health, Health food, Health Tips, Vitamins & Minerals
Tagged apple, fruit, Fruit juice, Health, Health benefits of apple juice, Juice
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Guava – New Age Superfood
Nobody would have thought, a fruit as simple and easily available as guava would be termed as the ‘ultimate superfood’. But according to scientists from India’s National Institute of Nutrition (NIN) in Hyderabad, this poor man’s fruit has fought against … Continue reading
Posted in Health, Health food
Tagged anti-oxidant, antioxidant, fruit, guava, India, superfood
8 Comments
Excess Coffee Intake May Reduce Cancer Risk
Drinking those over-sized cuppas of coffee several times a day, may actually make you believe that its only use is to keep you alert or kick-start your day. Coffee enjoys its own share of negative effects, but a recent study … Continue reading
Posted in Health, Health food
Tagged cancer, coffee, endometrial cancer, insulin, oestrogen, uterine cancer, women's health
13 Comments