Monthly Archives: January 2012

Developing healthy habits for women

  In today’s fast paced world it is crucial for women to develop some healthy habits especially if they are nearing 30. More often women have to tend for every member of the family while their own health gets put … Continue reading

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Drink Cherry Juice to Sleep Better

Drinking montmorency cherry juice can help improve your sleep patterns says a new study by the researchers at Northumbria University whose findings were published in the European Journal of Nutrition.

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Late night healthy snacks

Late night huger pangs tend to be satisfied with foods that are loaded with sugar and preservatives. Often you end up feeling guilty for giving in to these late night cravings, especially if you have, after much procrastination decided on … Continue reading

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5 Simple and Quick Tips to De-stress Yourself

Its time to take a deep breath, observe your routine of high-demanding, over-occupied lifestyle. Spare some time as short as 10 minutes a day to de-stress yourself and it will do wonders! Take a Leisure Walk A stroll in garden … Continue reading

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The Benefits of Walking Backwards

Walking backwards has become the hottest fitness trend for people who want to lose weight and improve their fitness levels. There are number of reasons why people run or walk backwards and this may not just be for weight reducing … Continue reading

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7 Super Foods for Healthier Heart

Due to busy life, tough work schedule and increasing pressures, people often forget to care of their own health. Such negligence creates much dramatic condition where you have to depend on an array of routines, health tips and guidelines.

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Apple juice a day keeps the doctor away

We have grown up hearing the phrase, ‘An apple a day keeps the doctor away’. A miracle fruit to keep away all those irritating likenesses away! Fresh apple juice to works wonders for your health and is a great way … Continue reading

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Guava – New Age Superfood

Nobody would have thought, a fruit as simple and easily available as guava would be termed as the ‘ultimate superfood’. But according to scientists from India’s National Institute of Nutrition (NIN) in Hyderabad, this poor man’s fruit has fought against … Continue reading

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Excess Coffee Intake May Reduce Cancer Risk

Drinking those over-sized cuppas of coffee several times a day, may actually make you believe that its only use is to keep you alert or kick-start your day. Coffee enjoys its own share of negative effects, but a recent study … Continue reading

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