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Monthly Archives: February 2012
Eat To Reduce Your Stress!
Trying to reduce the stress is far much better and wise than trying to avoid it as stress has now become a part and parcel of today’s life. Science has proved that eating foods rich in vitamin A, B and … Continue reading
Posted in Alternative remedies, Health food, Stress Management, Vitamins & Minerals
Tagged diet, Health, health benefits, Healthy food, heart disease, stress, vitamins
3 Comments
Cereals with Milk: The Best Breakfast Deal
Having a healthy breakfast is the utmost step that everyone must perform before starting a busy day-to-day schedule or before going to work. One must make sure that a healthy breakfast full of nutrients is served on the dining table. … Continue reading
Posted in Health, Health food, Vitamins & Minerals
Tagged Breakfast, calcium, Creal-based breakfast, Health, Milk, nutrients, vitamins
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Rope Skipping for a Better Health
Every time you look into the mirror, do you worry about love handles gathering space around the waist? Or the bulging abdomen and flabby arms? There’s no need of a rush to the nearest gym to empty your pockets. A … Continue reading
Posted in Health, Health Tips, Weight loss
Tagged agility, burn calories, cardio vascular, endurance, exercise, fitness, flexibility, muscle strengthening, posture, reflexes, rope skipping, skipping, warm up, weight loss, weight management
2 Comments
Grapefruit – A Boon for Health
Fruits promote good health, but people don’t often get enough servings of it. One such fruit is grapefruit which is a natural healer and has the power to keep away several diseases. Because it grows in clusters, grapefruit is named … Continue reading
Benefits of Lemon
Lemon is possibly used in every country on this earth to provide a tangy flavor to food preparations. Its sweet and sour taste due to the concentration of citric acid has made it an all time favorite drink. But many … Continue reading
7 Super Foods for Great Skin
If you are interested in looking young and charming throughout the life without spending extra money in the parlour, you need to be conscious about your daily eating habits. Taking precaution is all the time good for your skin, but … Continue reading
Posted in Health, Health food, Health Tips, Skin care
Tagged almonds, Avocado, Cocoa, coffee, Curd, Glow, skin, Strawberries, Super-foods, Tea, Wrinkles
1 Comment
Importance of Sleep
An average person is aware that sleep is important but is oblivious to the impact it has on his immune system and overall health. The body sends out signals whenever it feels the need to rest and rejuvenate, similar to … Continue reading
Posted in Health
Tagged diabetes, Health, heart disease, lack of sleep, mood disorders, obesity, sleep, sleep disorders, sleeping position
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Top 6 – Fat Burning Foods
Thermogenesis takes place by raising core temperature of the body. As a result of increased body temperature, your metabolism boosts and the body uses fat cells as the main sources of energy. There are natural methods to enhance thermogensis by … Continue reading