Monthly Archives: February 2012

Eat To Reduce Your Stress!

Trying to reduce the stress is far much better and wise than trying to avoid it as stress has now become a part and parcel of today’s life. Science has proved that eating foods rich in vitamin A, B and … Continue reading

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Cereals with Milk: The Best Breakfast Deal

Having a healthy breakfast is the utmost step that everyone must perform before starting a busy day-to-day schedule or before going to work. One must make sure that a healthy breakfast full of nutrients is served on the dining table. … Continue reading

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Rope Skipping for a Better Health

Every time you look into the mirror, do you worry about love handles gathering space around the waist? Or the bulging abdomen and flabby arms? There’s no need of a rush to the nearest gym to empty your pockets. A … Continue reading

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Grapefruit – A Boon for Health

Fruits promote good health, but people don’t often get enough servings of it. One such fruit is grapefruit which is a natural healer and has the power to keep away several diseases. Because it grows in clusters, grapefruit is named … Continue reading

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Benefits of Lemon

Lemon is possibly used in every country on this earth to provide a tangy flavor to food preparations. Its sweet and sour taste due to the concentration of citric acid has made it an all time favorite drink. But many … Continue reading

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7 Super Foods for Great Skin

If you are interested in looking young and charming throughout the life without spending extra money in the parlour, you need to be conscious about your daily eating habits. Taking precaution is all the time good for your skin, but … Continue reading

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Importance of Sleep

An average person is aware that sleep is important but is oblivious to the impact it has on his immune system and overall health. The body sends out signals whenever it feels the need to rest and rejuvenate, similar to … Continue reading

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Top 6 – Fat Burning Foods

Thermogenesis takes place by raising core temperature of the body. As a result of increased body temperature, your metabolism boosts and the body uses fat cells as the main sources of energy. There are natural methods to enhance thermogensis by … Continue reading

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