Monthly Archives: April 2012

Black Pepper and its Health Benefits

Black pepper belongs to the Piperaceae family, especially cultivated for its fruit, which is dried and used as a spice.

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Gluten Free Diet – On The Guard

Gluten sensitivity, also known as gluten intolerance is a spectrum of disorders in which consumption of gluten enriched foods can cause symptoms identical to coeliac disease or wheat allergy. Gluten is a protein found in processed foods from wheat, rye, … Continue reading

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Super Brain Foods

Many adverts bombard you now, promoting how such and such pill will enhance your memory and concentration to superhuman potentials. The question is whether they truly work? No doubt some might be genuinely useful, but there are others are out … Continue reading

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Highly Recommended Foods for Summer Season

During summers our body requires more of a water to keep body temperature at normal. And so, consumption of foods with high water content is ideal in summer season. Here are some important foods that need to be included in … Continue reading

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Spring Onion: A Key to Good Health

Spring onion adds taste to food as well increases nutritive value of recipes. It is very good for eating because of its dual parts, such as onions and green leaves. This kind of onion is rich in Vitamin C, K … Continue reading

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Probiotic Food Sources

Probiotics are favorable, live microorganisms found in the human gut that help maintain the micro-organic balance of the digestive tract, by suppressing the growth of harmful bacteria. Because of their health benefits, many people take probiotic dietary supplements to aid … Continue reading

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Chocolate – A Health benefit?

Recently there have been reports that tout the benefits of chocolate. It is no longer just a sweet to indulge in. When taken in moderation, it is purported to be good for the heart and also in depression.

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Better Sources of Energy

If you feel exhausted or tired, it’s time to bring a change in your diet and routine as well. Here are some high-energy foods to be included in your daily diet.

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Introduction to Raw Foodism (Rawism)

Many health conscious people are into raw foodism or rawism these days as they believe consumption of uncooked, unprocessed whole plant based foods is the secret to leaner, healthier body. While most of the raw foodists (as they like to … Continue reading

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