Monthly Archives: June 2012

5 Tiny Tricks to Make Kids’ Breakfast Foods Attractive

Eating healthy is not what the kids think about! The look is what attracts them. So, no matter how unhealthy are the attractive foods on their plate are, they just jump with joy by just having a glance at them … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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5 Health Benefits of Raisins You Should Know About

Raisins are a proven powerhouse of energy. Moreover,  its contents have some fantastic healthy effects on different systems of our body. A habit of Eating raisins regularly helps us lead a healthy lifestyle. Here is how:

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Give Black Tea a Chance

These days tea is gaining ground over coffee as world’s favourite stimulant. Caffeine addicts would love to disagree but the truth is black tea is packed with a whole lot of benefits that help hold its ground against coffee. It … Continue reading

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Say No to Water During Meals

Do you drink water while eating? Leave this habit right there because it will affect your digestive system.

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Health Benefits of Barley Water

Barley, since ages has long been associated as one of the ingredients that goes into making beer. Many of us tend to overlook the fact that barley is a major cereal grain offering many nutritional benefits. In fact, barley is … Continue reading

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Top 10 Mango Facts

Eating at all times is good, but over-eating can be fatal for health. Don’t worry the king of fruits – Mango speaks. Some fruits taste so good that it is difficult to stay away, especially mango, which is very sugary, … Continue reading

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Energy & Mood Boosts Through Food

Statistics suggest that making healthy changes in diet can improve metabolism, alter brain chemistry which ultimately results in high energy level and an elevated mood.

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