Monthly Archives: July 2012

Chewing Your Way to Better Health

As much as food is visually appealing it is necessary we chew it thoroughly to get the most out of nutrients and aid in digestion. In our fast paced lifestyles, we tend to gobble up food, overlooking the ritual of … Continue reading

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Healthy Diet of Elderly People

Studies have proved that the immunity of a person gets weaker as one nears the age of 50 or 60 years. Hence, it is very essential for the senior citizens to take special care of their fragile immunity.

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Health Benefits: How to Choose the Best Olive Oil

Olive, a traditional tree crop found in the Mediterranean Basin, is famous for several health benefits. After processing, olive is used in the form of oil as well as it can be consumed in raw state. At present, olive oil … Continue reading

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Vitamin D for the Elderly

As age progresses, fractures in the lives of older people is a greatly feared occurrence. Due to weakened bones and failing health, falls are common, resulting in obvious injuries. Consequently, elderly become susceptible to loss of independence, mental weakness and … Continue reading

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For Strict Vegans Only: 5 Unbeatable Food Types for Shiny and Healthy Hair

So what you are a vegan? Here are top 5 food types that provide equal benefits for hair as those of meat and eggs.

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Some of the Best Fiber Rich Foods

A proper diet comprises of a balance of carbohydrates, fats, protein and fiber. When there is adequate fiber in your diet, it helps the colon to move along and pass the stools easily. Besides, it also keeps blood sugar levels … Continue reading

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Summer: Top 5 Coolants

More you drink liquids, more you get hydrated in summer. With approaching summer, it is a bit difficult to prevent your body from increasing heat and excessive humidity, especially when temperature rises above expectation.

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