Monthly Archives: August 2012

Liquid Diet

A Liquid Diet mainly constitutes of fruit, vegetable soups, tea, coffee, sports drinks and other energising drinks. In short all forms of liquid food. A liquid diet is not ideal for losing weight, but it is a great way to … Continue reading

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Don’t like walnuts??! Are you nuts?!

If you do not like eating walnuts for any reason, then you are losing on so many health benefits that come free with just eating the nuts! Here are some important benefits that walnuts have in store for us!

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Apple Peel to Control High Blood Pressure

‘An apple a day keeps the doctor away!’ This saying has stayed with us for many years. But, this can be true only if you eat the apple without removing the peel, say Canadian scientists. In fact, researchers are of … Continue reading

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Top 10 Foods for Healthy Hair

On an average, hair grows about 1/4 to 1/2 inch every month. This growth along with the growth of our nails is dependent on the quality and quantity of the food we eat. A healthy diet aids in growing stronger and … Continue reading

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Feed Your Face

Going in for a healthy diet to shorten the inches on your waistline may also have some additional benefits for your skin. The most popular health diets not only give you fabulous curves but also leave your face a glowing … Continue reading

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Whole Grain: Total Gain

To achieve the best health conditions, increase the amount of whole grain foods in your daily diet. Here is how whole grain foods help gain the healthy life : Diets rich in whole grain foods help reduce the risk of … Continue reading

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7 Foods for Great Skin

What you eat affects your health, therefore, it’s important to select food that keeps you fit and healthy. There are several ways to stay strong and vigorous. A very popular term called “Dieting” is world famous. 

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Diet for Ramadan

Ramadan is the holy month of fasting when Muslims around the world keep a fast to be closer to God and show their devotion towards their religion. But fasting during Ramadan is comparable to embracing a new lifestyle since it … Continue reading

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