On an average, hair grows about 1/4 to 1/2 inch every month. This growth along with the growth of our nails is dependent on the quality and quantity of the food we eat. A healthy diet aids in growing stronger and healthier cells throughout the body, from the inside out.
1] Green vegetables like spinach, broccoli and Swiss Chard are a rich source of vitamin A and C that are essential for your body to produce sebum. Sebum is a oily and natural hair conditioner released by hair follicles.
2] Salmons are the best food you can eat for your hair as they are loaded with omega-3 fatty acids and are also rich in proteins, iron and vitamin B-12. A sufficient dosage of these can prevent your scalp and hair from becoming dry.
3] Kidney beans and lentils should also find a place in your diet as they are packed with protein to accelerate hair growth. Additionally they are also loaded with zinc, iron and biotin, a deficiency of which can result in brittle hair.
4] Including nuts in your daily diet is the best thing you can do for your hair. Brazil nuts are rich in selenium, an essential ingredient for the health of your scalp. Walnuts are packed with alpha-linolenic acid, which helps in conditioning your hair. Pecans, cashews and almonds are rich sources of zinc, a deficiency of which can lead to hair shedding.
5] Eggs are a good source of protein and also contain vitamin B-12 and biotin. No matter in what form they are served, eggs spell good news for your hair.
6] A protein deficiency can result in weak and brittle hair. Poultry can give you the rich amount of proteins required for healthy hair.
7] Low fat dairy products like yogurt and skimmed milk are good sources of calcium which is essential for hair growth. They also contain high quality protein sources such as whey and casein.
8] Oysters are a rich source of zinc, which has amazing hair boosting abilities.
9] Carrots contain vitamin A which is not only good for your vision but also for your scalp.
10] Whole grains also provide you with zinc, iron and B vitamins that aid in giving you healthy hair.