Monthly Archives: September 2012

How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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Why Is Red Meat So Unhealthy?

Red meat, which includes beef, pork, lamb and similar meats is one of the commonly consumed meats worldwide. Nutritionally, red meat is rich in iron, but recent research is tilting the scale in favor of decreased consumption of the meat … Continue reading

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5 Not-So-Sweet Facts about Sugar

Foods such as cakes, ice-creams, smoothies, pastries and cookies are the most attractive foods that everyone drools over. But the amount of sugar put in it certainly has some bad side effects on our health and body. Excessive intake of … Continue reading

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Benefits of Eating Rice

‘Eating rice makes one fat’- how much this statement is correct? People look for other products like wheat or brown rice as a replacement. In China, the majority of people eat rice with every meal, but they are thin and … Continue reading

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How to Care For Your Eyes

They say that eyes are the door to a person’s soul. But in today’s times, they mirror tiredness, dark eye circles and aging lines of a harried and contemporary lifestyle. However, there are quick & easy tips for healthier eyes … Continue reading

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Importance of Fiber Rich Foods

The importance of fiber in our diet is essential. Fiber is nothing but carbohydrates that are not digestible. Consuming fiber rich food has a lot of benefits.

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Which is the best? Multigrain or Whole grain

Most of the people often get confused in differentiating multigrain and whole grain products as they sound almost the same. To blow away confusion, please read the details below:

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How to Lose Fat From Your Face

As a woman, losing fat from the face can be your biggest nightmare since it is the first to swell but the last to shape up if you lose weight. People may miss the toned arms and curvaceous anatomy but they … Continue reading

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