Monthly Archives: October 2012

Cutting Back on Salt to Reduce Health Risks

Salt or sodium is found in food, in their natural forms. However, many people equate high sodium consumption with table salt. This is completely untrue since packaged and processed foods, restaurant foods and home cooked dishes are the real devils … Continue reading

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12 Foods that Cut Flab

Ayurveda states, to stay fit, it’s important to taste all flavours sweet, sour, salty, pungent, bitter and astringent at least every day in a meal. This can help you overcome unnatural cravings for food and avoid health issues. Eat at … Continue reading

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3 Reasons: Eating Whole Fruits Is Better Than Gulping Fruit Juices

Breakfast is the most important meal to face the entire day ahead. But, the question that boggles everyone is ‘What’s better for breakfast? Fruits or fruit juices?!’

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Aloe Vera Juice Magical Facts

Drinking aloe vera juice is advantageous as it contains several  nutrients such as vitamins, minerals, amino acids and much more.

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How To Get Enough Protein On A Vegetarian Diet?

There is a common misconception about protein intake in a vegetarian diet. Many vegans are worried about their well-being since they feel that finding different sources of vegetarian proteins is very difficult. So, how does one get enough protein on … Continue reading

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Top Health Benefits of Turmeric

Turmeric, is a spice that has a long tradition in India and China. It was called as the ‘Indian Saffron’ in Europe, as it was widely used as a substitute for saffron, which was expensive. Turmeric is used for many … Continue reading

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Soups – The Best Choice for Losing Weight

Have a healthy diet meal and win half the battle against weight loss and slimming down without resorting to unhealthy tactics. However, in this battle, many dieters bow down to their worst enemy – “hunger pangs“. But now it has … Continue reading

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Get Rid of Bad Cooking Habits

While there are many healthy recipes to keep you fit, there are still ways in which you could lose out on it’s nutritive value, while cooking it.

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Benefits of Essential Oils

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Essential oils serve as the best stress reliever. They not only soothe the mind but relieve even tiny traces of stress through their aroma and enhance our sense of well-being. Apart from being an integral part of aroma therapy, they … Continue reading

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