Monthly Archives: November 2012

Ways To Stay Healthy This Winter

The first wintery, freezing winds are a reminder of the oncoming sickness bouts. One can protect himself or herself from the cold and flu season by following some simple winter tips. To keep winter blues at bay and boost the … Continue reading

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Turmeric: An Amazing Medicine

Turmeric, a deep yellow-colored spice in form of powder belongs to the ginger family. It has been used widely in Indian, Middle Eastern as well as Southeast Asian cuisine since centuries. Surprisingly, it is also used as a textile dye!

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Why Eat Eggs a Day?

Eggs are one of the world’s most versatile foods full-fledged with  vitamins, minerals and other nutrients. An egg contains 5 grams of fats where merely 1.5 grams is saturated fat. It’s the only food that has Vitamin D. The yolk … Continue reading

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Cheese Health Facts

While cheese is often considered as an unhealthy addition to a meal, there are many good qualities of cheese to make it a healthy addition to your table.

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No! Never Skip Breakfasts!

Skip anything but not your breakfasts… if you want to stay fit-n-fine all your life. Unless and until breakfasts, the most important meal of the day, are rich with nutritious and healthy foods, nothing can disturb you and your health, … Continue reading

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Ban Soda for Better Health

Resorting to liquids other than water adds to calories that you might otherwise not need. It is also the main reason behind not losing weight despite umpteen efforts to regulate the diet. One such liquid that contributes to unnecessary weight … Continue reading

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10 Tips for Healthy Winter Skin

With approaching winter, skin becomes dry, itchy and irritated. It’s important to keep your skin moist throughout the season. For skincare, you need to follow the tips below:

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