Honey has been used for hundreds of years for its medicinal properties. It is filled with vitamins, minerals and antioxidants that can help improve your overall health. Below is a list of some of the health benefits one can potentially reap from using honey:
Honey is one of the health foods that can help boost your energy. It is made up of unprocessed, natural sugar. This sugar quickly enters your bloodstream to give you a boost of energy. Many athletes ingest honey prior to exercising because it helps them get through their workout.
If you have been suffering from a nagging cough, then you may be able to get relief by using honey. There was a study done that involved children between the ages of one and five who have been suffering from a persistent nighttime cough. The children were given two teaspoons of honey a half hour before going to bed every night. The results of the study showed that the children coughed less frequently.Researchers believe that honey triggers nerve endings that help suppress coughing. Dextromethorphan is one of the ingredients found in many cough medications. There has been evidence to suggest that honey can be just as effective for suppressing cough as dextromethorphan.
Seasonal Allergy Relief
Like many other organic foods, honey has anti-inflammatory properties. That is why it can also be effective for treating allergies. Honey has a small amount of pollen. Exposing the body to small amounts of pollen can help the body develop antibodies to it, which causes the body to release less histamine. If less histamine is produced, then the body will have a lesser allergic response.
Honey can help protect your memory. There was a study done in 2011 were postmenopausal women were asked to consume 20 grams of honey by per day or take hormone pills for four months. The results of the study showed that the women who consumed honey had better short-term memory. Honey can help improve memory by making it easier for the body to absorb calcium. Calcium is essential for brain health.