Ways Garlic Can Improve Your Health


For some people, the thought of preparing certain meals without their favourite spices is simply unheard of. Garlic is one of those spices that can seriously affect the way a meal turns out, especially if you forget to include it. More than just part of the flavour, garlic has several benefits that can work towards a healthier lifestyle. Studies have shown that the benefits of garlic are far-reaching and include killing some of the cells that cause colon cancer. These benefits were traced back to the use of cooked or raw garlic combined with other natural foods like nuts and fruits.

Healthy Choices

Considering the impact garlic can have in areas of your health, it should not be surprising that most stores that offer health foods include garlic as part of their recommendations. In its natural state, garlic can offer anti-inflammatory benefits and is also strongly recommended for patients suffering from heart disease. Although it is not scientifically proven, research does indicate that garlic affects your cholesterol levels and can have a positive effect on your arteries. The advice remains the same as far as remembering to include at least one clove of garlic with each meal.

Home Remedies

It is important to note that garlic can have a major impact on any meal, so if you haven’t used it before, you should probably start small. If you are looking for additional beauty recommendations, you won’t need to look much further than the antibacterial and antioxidants that come with garlic. When you use garlic on your skin, your acne infestation should see some improvement. Garlic is also good for hair treatments and has been known to help patients suffering with athletes foot. Even food-borne illnesses like E.coli and salmonella have been treated using garlic.

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