If you could just erase years off your face simply by changing your diet how cool would that be! From your head to toes what you put on your plate matters the most. Here is our list of miracle foods that can help delay ageing.
Fruits: Fruits such as kiwi, avocado, pomegranates, watermelon, banana, papaya etc. are packed with antioxidants, phosphorus, potassium, essential vitamins and minerals which helps to reduce skin damage caused due to free radicals.
Sprouts: The germination of pulses or grains boost the Vitamin C and protein content of the sprouts. It helps prevent strokes, cancer, thickening of arterial walls and promotes a healthy digestive system.
Nuts: Nuts contain high amount of the ‘good’ fats, however the real heroes are the almonds and walnuts which are rich in Vitamin E. These tiny nuts ensure that our cells remain healthy and intact while at the same time improving our blood circulation.
Garlic: By the blessings of ‘allicin’ garlic is an all-in-one food. It is packed with antioxidants and anti-inflammatory properties which hold-up the ageing process. It also improves immunity by providing protection against certain bacteria and viruses.
Dairy: The Calcium and Vitamin D content in the Dairy products are essential to keep our bones strong and healthy. To meet your daily calcium requirement just include 3 cups of low-fat milk, cheese, yogurt or any other dairy products a day into your diet.
Fermented foods: A happy gut means happy skin and body. This is because the good gut bacteria will ensure maximum absorption of the nutrients from our diet. The probiotics present in fermented foods such as yogurt and fermented vegetables put the good bacteria back into the gut.
Water: Water plays an important role in keeping out digestive track clean and our body hydrated. It pushes harmful toxins out of the body. It also keeps blood pressure well regulated. Just ensure to drink a minimum quantity of 3 liters of water every day.