Monthly Archives: October 2015

Let your Haemoglobin soar

Haemoglobin is the element found in red blood cells and required to transport water and oxygen throughout the body to the various organs. Continue reading

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Top foods for a flat tummy

So much has been done and said about achieving the coveted dashboard belly, but mostly nothing seems to work. Exercising your body to stay in shape is only half the battle, the other half can be won by placing proper … Continue reading

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Essential vitamins for healthy hair

In our quest for long and strong hair we conveniently forget the necessity to have a diet rich in essential vitamins and minerals. Continue reading

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Eat your way for a glowing skin

Get ready to get that coveted glow in your skin by including these miracle foods into your diet. Continue reading

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