Monthly Archives: March 2016

Be a Water Baby

Our body consists of about 80% of water, so it is no wonder that water is the most important thing for our sustenance. Continue reading

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Healthy snacking at the desk

Most of us work more than eight hours a day in the office, which means we spend more time at our desk than anywhere else. Eating junk food at the desk is like adding fire to the flame, because a … Continue reading

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