The good skin diet

Diet for good skin
Who does not want a pretty face looking back when you look into the mirror? And what if we tell you that to accomplish this you do not have to do anything else but just make some little changes in your diet? Read on further to know about some simple foods that can make a huge difference not only in the way you look, but also for your entire well-being.

1) Humble old Tomatoes
Eating tomatoes regularly or even daily can make a lot of difference to your face. The Lycopene content found in tomatoes improves the antioxidant level in the skin and the best way to have them is eating them raw.

2) Refreshing Green Tea

Green Tea

Green Tea

Another favourite that is loaded with antioxidants, the green tea is the current hot favourite in the health and wellness industry. It will not only make your skin glow, but also may slow down the dreaded process of ageing.

3) Miracle Almonds

almonds
A handful of almonds which are soaked overnight can do more for your skin than the most expensive cosmetic crème. Packed with Vitamin E almonds are beneficial for our overall health.

4) Fresh Lemon

Credit: Creative Commons/liz west

Credit: Creative Commons/liz west

The high content of Vitamin C present in lemons is enough to solve your skin problems such as acne scars, skin darkening and blackheads removal apart from facilitating weight-loss.

5) Seafood

seafood-platter-1232389_960_720
After some research it was reported that, people that consume seafood regularly had less wrinkling of the skin, thanks to the amount of Omega-3 fatty acids and other nutrients that are present in the fishes. Also, it has been found that oily fishes can also help in treating acne problems.

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