Food That Makes you Look and Feel Great

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Food is meant to revitalise and nourish, but now-a-days people try to avoid food by following different kinds of diets. Most of them have faith in chemical cosmetic creams and lotions, while they conveniently sideline the essential nutrients that food provide us. So, before reaching for your favourite soufflé, check out our list of five interesting foodstuffs that can give you the glorious skin and personality.

1) Red bell Peppers

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Believe it or not, but red bell peppers do have the power to give your skin a healthy and beautiful glow. Red peppers have very high antioxidant content along with Vitamin C. You can add them in a variety of dishes like in pizzas and curries or just toss them into your salad.

2) Celery

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Want to have fresh breath before a romantic date? Then chew some celery, as chewing celery produces a substance which kills the bacteria which causes bad breath.

3) Carrots

Creative Commons/nanao wagatsuma

Creative Commons/nanao wagatsuma

Including carrots in your diet can give you excellent results in very short time. Carrots contain carotenoids which lessen down your skin’s sensitivity to the harmful UV rays. They also contain Vitamin A, which can slow down the effects of ageing on your skin.

4) Broccoli

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Broccolis are packed with antioxidants and Vitamin C, which can help in regulating your blood pressure. But the best part about broccoli is that, it also stimulates your sex drive.

5) Water

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And last but not the least let’s not forget the good old water, which not only helps in sustaining life but also keeps us healthy. However, instead of counting the glasses of water,  just keep checking the colour of your urine, as colourless urine is a sigh of good health.

 

This entry was posted in Diet, Health food, Health Tips, Skin care, Vitamins & Minerals and tagged , , . Bookmark the permalink.

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