Monthly Archives: October 2016

10 Super Fruits for Weight Loss

You just need to look around… peep into your fruit baskets, and there you find some humble and assured solutions for your weight loss! The Fruits! Continue reading

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All About Biotin

Much has been written about the essential nutrient biotin also known as the vitamin H, vitamin B7, Appearex, biotina and coenzyme R, but to put in simple words the biotin is that enzyme that is necessary to convert the food that we consume into energy. Continue reading

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The Truth about Taking Supplements

Today, many people take dietary supplements either prescribed by their doctors or even without prescriptions. But the question is do we really need it? And if we do need it, then how much should we take it? Continue reading

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Are You Getting Sufficient Protein From Your Diet?

Proteins are huge biomolecules consisting of long chains of amino acids. Amino acids are found in different types of foods such as vegetables like beans and seeds, dairy products, eggs meat fish.. Continue reading

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