Delicious Smoothies for Health and Weight-Loss

Credit: Public Domain/silviarita

Credit: Public Domain/silviarita

Eating fruits and vegetables regularly every day is almost impossible in our busy life. Fresh fruits and vegetables are vital parts of our diet which are necessary for boosting our immunity, detox the system, satisfy hunger, get fabulous skin and hair and most importantly help in losing weight.

So let’s check out some of the best and the yummiest smoothies that you can make in the morning to give a perfect start to your day.

1) Cherry Smoothie

Cherry smoothies are great if you want to relax your aching muscles after workouts in the morning. They are also great for arthritis patients.

2) Bitter Melon Juice

Bitter Melons work wondrously for weight-loss and are also very nutritious. However, due to their bitter taste people tend to avoid them; adding pineapple juice to the bitter melon juice will make them very appetizing.

3) Spinach and Banana Smoothie

Credit: Public Domain/evitaochel

Credit: Public Domain/evitaochel

A powerhouse of nutrients this smoothie is a great combination of banana, carrots, and spinach and contains the goodness of them all. Having it in the morning will give you the required kick to face the day.

4) Chia Seeds Smoothie

As anyone can guess a chia seed smoothie is packed with anti-oxidants. To make it you just need some almond milk, blueberries, chia seeds, cocoa powder and maple syrup. Just mix them together and get ready to have the most delicious drinks of your life.

5) Orange Smoothie

And last but not the least comes the orange smoothie which is the most popular of them all. Full of vitamin C, potassium, fibre and calcium it is also the most preferred drink of them all.

So pick your favourite one and start drinking your way to good health.

This entry was posted in Health food, Health Tips, Vitamins & Minerals, Weight loss and tagged , , . Bookmark the permalink.

One Response to Delicious Smoothies for Health and Weight-Loss

  1. Alina Smith says:

    Nice article its very helpfull thanks for sharing

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