Did you know that simply by drinking water you might be able to deal with a number of everyday fitness issues?
A glass of water containing beneficial ingredients can be called as a detox drink and is useful for dealing with dehydration, weight loss, vitamin deficiencies and a number of health-related worries. Nowadays such detox drinks with some fresh fruits and veggies infused in it overnight is a raging trend in the whole fitness scene. Here are some easy to make and tasty detox drinks which will help you stay fit in a refreshing manner.
For making detox drinks listed below, follow the given steps:
- Take a jar (size:750 ml or 1 litre) and add the ingredients in the bottom.
- Add some ice cubes (if you like it chilled) and fill the jar with water.
- Keep this aside for 5-6 hours or overnight.
- You can refill this jar 2 to 3 times.
Watermelon and Strawberry Detox Drink
This water contains goodness of strawberries and freshness of watermelons infused in it. Watermelons help balance the blood pressure, improve insulin response and ease muscle pain. It also helps to keep you hydrated and glowing all day. The strawberries work as superb antioxidant agents, and when mixed with watermelon, it becomes a perfect healthy and refreshing drink.
4 cups watermelon cubes (2 inches)
1/2 cup sliced strawberries
Cucumber Mint Water
Thin slices of cucumber along with sliced lemon and mint leaves infused in water is one of the most popular detox drinks. The cucumbers are filled with vitamins, flavonoids that help you in dealing with problems like inflammation keeps you hydrated, boosts your metabolism and even provides a natural glow to your skin.
1 medium cucumber sliced
1 lemon sliced
10 mint leaves
Apple Cinnamon Water
This drink comes with a lot of health and taste. The apples contain a lot of phytonutrients and antioxidants which prevent cancer, hypertension, diabetes, and heart problems. While the taste of cinnamon makes it refreshing and flavorful.
1 apple thinly sliced
1 cinnamon stick
1 lemon sliced
Make these magical drinks as a part of your daily routine for staying fit and healthy all the way through!
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