Papaya for Health and Glowing Skin

Credit: Public Domain/carinacarreira

Credit: Public Domain/carinacarreira

Papaya the delicious tropical fruit, is a real delight for your senses and soul as fresh papaya fruits are a treat to your taste buds as well as the eyes. This yellow delight is also filled with endless nutrients which give wondrous results to your skin and health.

Let us now list out all the advantages that this sweet fruit contains:

  • Keeps you wrinkle free

Papayas are super hydrating and as you know a well-hydrated skin keeps wrinkles at bay. Also, the vitamin A content in it also helps to reduce lines & wrinkles. You just have to have them twice a week to get maximum benefits.

  • Evens out the skin tone

The papain in papaya is excellent for your skin as it is a whitening agent and will help you to achieve an even-toned skin. So ditch that concealer and get a bowl of papaya instead.

Credit: Public Domain/rogeriomda

Credit: Public Domain/rogeriomda

  • Lowers cholesterol

Rich in antioxidants, Vitamin C and fibres papayas also help you in reducing the levels of cholesterol. High cholesterol can lead to heart attack and various other heart-related problems.

  • Reduces unwanted hair

Papaya peels if rubbed religiously on the skin can help you to reduce the growth of unwanted hair on the face. However, you must keep the peel for 10-15 minutes after rubbing to get maximum benefits and also a natural glow on your face.

  • Cancer

It has been reported that men who regularly consume papaya are better protected against prostate cancer. Papaya also helps to prevent colon cancer due to the presence of beta-carotene.

So grab a bowl of these yellow wonders and eat your way to health and beauty.

This entry was posted in Diet, Health food, Health Tips, Skin care, Vitamins & Minerals and tagged , , . Bookmark the permalink.

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