A healthy, clear skin is everybody’s dream. Especially teenagers and young adults are anxious about skin related problems and try to maintain glowing skin in every way. However, skin problems like pimples, acne, and pigmentation may cause a little worry and hamper the glow. But, did you know that there are some magical foods which are easily available in your kitchen, which will help you to reduce pimples and other skin related issues and moreover give a natural glow and an enduring health to your skin.
Take a look at these super foods and try to make them a part of your daily diet.
Lemons are a rich source of vitamin C which helps in preventing skin inflammation and gives a radiant glow to the skin. Intake of fresh lemon squeezed in warm water every morning will surely work wonders on your health and will also bring about visible changes in your skin in just 2-3 weeks.
Tomatoes contain vitamin C and bioflavonoid which helps in repair of damaged skin and scars. Having tomatoes in your diet would reduce acne and promote clear and clean skin.
Cucumbers are crammed with nutrients like vitamins A, C, E, and amino acids which stop the formation of acne on your skin. It is a refreshing food which can be consumed at any hour of the day. Add them in your lunch, dinner or munch a cucumber as a mid time snack, it will surely help to retain clear and healthy skin.
According to some studies, a deficit of minerals like zinc and selenium are causes of formation of pimples and acne. For dealing with such deficiency, it is necessary to include different nuts in your diet. Nuts are a good source of nutrients like selenium, vitamin E, copper, manganese, potassium, calcium and iron.
The red grapes have lots of beneficial natural chemicals and antioxidants which are useful in treating skin inflammations. Adding red grapes to your fruit salads or other meals will help you in getting a clearer skin.