You may have heard people blaming their weight gain or loss on their metabolism. Metabolism is the most basic process that takes place in our body continuously to break down the food into energy. It depends mostly on our lifestyle and the food habits that we have.
Let us now have an overview of some oft-repeated practices that are wreaking havoc with our metabolism.
- Skipping meals
This is the most important and also the most common reason for poor metabolism. The logic behind it is simple- If you skip a meal then the body thinks that it is starving and starts to conserve energy by storing fats, and the next time you eat, the body will try to make up for the lost calories. Therefore, it is always better to keep eating something every 3-4 hours.
- Not getting enough sleep at night
To have a healthy metabolism you must sleep at least for 7-8 hours every day. Less sleep also affects our immune system and makes us prone to diseases.
Stress is also one of the main culprits to wreck your metabolism, as when stressed most people reach for some of the most unhealthy foods like chips, sweets and alcohol. All this ultimately leads to weight gain.
- Drinking soda
Soft drinks containing soda are full of sugar, harmful chemicals and toxins which mess up the metabolism. If you cannot give it up, you can reduce the quantity of your consumption.
- You don’t drink enough water
Now this one is the most important that can literally screw up your metabolism. Drinking less amount of water mean your cells are starved and overall, you feel sluggish and weak.