Why should you Include Olives to your Diet?

Olives in Tomato quiche.

Olives in Tomato quiche. Credit: Public Domain/RitaE

Olives are a superfood which should necessarily be included in daily diets for maintaining a healthy body. These green and black fruits are packed with several nutrients like vitamin E, A, sodium, potassium, magnesium, iron, phosphorous, and iodine.  Have about 10 olives per day and get 24% RDA of iron and 10% of RDA of vitamin A. Read more about this superfood and include them into your daily diet for gaining maximum health benefits.

Helps to Promote Heart Health

Olives have chemicals which help to reduce the hazards of a heart disease. Moreover, these fruits are loaded with antioxidants which reduce damage to the arterial walls of the heart.

Olives

Olives. Credit: Creative Commons/Silar

Cancer Prevention

The content of antioxidants and vitamin E in olives protects the body from cancer. It reduces the oxidative damage by its neutralising properties and thus neutralises the risk of colon cancer, breast cancer, and lung cancer.

Lower Cholesterol and Blood Pressure

Some studies have shown that olives lower blood pressure levels. Oleic acid in olives which has been linked to heart health lowers the cholesterol level.

Helps to maintain Health of Bones

Bone diseases like osteoporosis, osteoarthritis, and rheumatoid arthritis can be prevented by regularly having olives as it contains the antioxidants which protect the bones and also reduces pain and inflammation.

Good for Skin and Hair

The Vitamin E content in olives nurtures skin and hair.  Olive oil when applied on the body, face, and hair can give them a natural glow and health. The antioxidants and vitamin E rescues your skin from the UV radiation and lessens wrinkles and signs of ageing. It is also a great ingredient which helps you in shedding some extra pounds.

So chop some olives and add them to your salads, pasta, sandwiches and pizzas to enhance taste and make your food healthy.

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