Stay Away from the Unhealthy Foods

Iced Tea

Ice Tea Credits: Public Domain/StockSnap

A healthy body needs a balanced diet, and to do so, you need to be aware of the foodstuffs that should be included in the diet and foods which should be strictly avoided. To make your task a bit simpler, we have listed down some foods which can prove as hurdles in maintaining your health.

Keep yourselves away from these foods and stay healthy all the way long.

Iced Tea
An iced tea may look inviting on a hot day but they contain a very harmful ingredient called as Propylene glycol alginate (E405), which is a food thickener, stabiliser and emulsifier.  You can instead opt for more traditional drinks like lemonades or other homemade juices.

Microwave popcorn


Popcorn Credit: Public Domain/stevepb

Microwave popcorns have carcinogens which are cancer-causing free radicals. Perfluorochemicals are also added to the bags in order to make them greaseproof and such chemicals can pave the way to thyroid disease and ADHD.

White Sugar
The refined white sugar which we consume daily undergoes a bleaching process wherein it comes into contact with harmful elements like bone char or natural carbon. Consumption of white sugar can lead to several health hazards and also add some extra fat in your body…so bid an adieu to white sugar and get back in a perfect shape.

Chicken Nuggets

Chicken Nuggets

Chicken Nuggets Credit: Public Domain/adoproducciones

You may think that the chicken nuggets are made up entirely of chicken, but in reality, they contain some synthetic ingredients like diglycerides, Red #40 and carrageenan which are harmful to our overall health and fitness.

It is always wise to stay away from these foods and include organic and fresh food in your diet to stay healthy, fit and fine.

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