Monthly Archives: July 2017

All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Should Dinner be Skipped For Better Health or Weight Loss?

Dieticians have absolute diverse opinions on this subject! Medically it has been proved that skipping dinner is not a good habit. It is advisable to have a properly planned diet at night. Continue reading

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Diet for Overweight Children To Maintain Healthy Weight

As a parent or caregiver, you will always be concerned about your child’s well-being. A child’s body fat or being overweight is probably playing on your mind. Overweight children may suffer from low self-esteem and depression, and there are many other problems which may develop like high blood pressure, high cholesterol, and more. Continue reading

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