Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is bestowed with healthy monounsaturated fatty acids (MUFA) and is a nutrient-dense food with around 20 vitamins and minerals.
We have rounded up some of the potential health benefits and nutritional facts of avocados for you.
Potential Health Benefits of Avocados
There are numerous research observations around this plant-based diet.
1. Healthy for Heart: Avocados are known to contain 25 milligrams per ounce of beta-sitosterol, a natural plant sterol. The consumption of beta-sitosterol is observed to maintain healthy cholesterol levels.
2. Protects Vision: Avocados contain phytochemicals, lutein, and zeaxanthin, which provide antioxidant protection lessening the harm from ultraviolet light.
3. Osteoporosis Care: To maintain healthy bones, a diet of avocado is recommended for an intake of Vitamin K, a nutrient essential for bone health.
4. Cancer: The intake of folate from foods like avocados protects against colon, pancreatic, cervical, and stomach cancers.
The health benefits extend to lowering the risk of depression, improving digestion, weight loss, regulating blood sugar, keeping skin nourished, and more.
Avocados are a good source of vitamins B-5, B-6, C, E, and K. They also include lutein, beta-carotene, and omeda-3 fatty acids, and riboflavin, folate, niacin, panthothenic acid, potassium, and magnesium. The fruit also contains small amounts of copper, iron, manganese, phosphorous, zinc, and Vitamins A, B1 (thiamine).
Avocados in Diet
Your quick avocado recipe could be incorporated in salads, a sandwich, guacamole or dip, smoothie, and more. The creamy texture and mild taste are ideal first food for babies.
Enjoy the health benefits of avocados by including it in your diet.