Surprising Health Benefits of Jackfruit


Jackfruit. Credit: Flickr / Rex Pe

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and juices.

The fruit is rich in vitamins, minerals, phytonutrients, potassium, magnesium and more. Even the seed of the fruit is healthy and is rich in thiamin and riboflavin. Keep reading to know some of the health benefits of jackfruit.

1. Prevents Anaemia
Jackfruit comes loaded with Vitamin A, B6, C, E, K, Niacin, Folate, Copper, and Manganese and these vital nutrients are essential for blood formation, which prevents anaemia.

2. Improves Immunity
Free radicals in the body can create harmful chain reactions that can injure both cell walls and the underlying DNA. The presence of antioxidants is known to free the radicals from the body. Jackfruit is endowed with Vitamin C and has around 13.8mg per 100g of fruit, which facilitates in boosting the immune system.

Jackfruit Dish

Jackfruit Dish. Credit: Flickr / Soniya Goyal

3. Fights Cancer
The fruit is packed with flavonoids and phytonutrients and has plenty of antioxidants to fight the free radicals in the body. It also helps to fight colon and lung cancer.

4. Increases Stamina
The glycemic index of jackfruit is minimal and it gets classified under Slowly Available Glucose (SAG). Jackfruit also has high amounts of carbohydrates and calories with 0% of accompanying fat. The sucrose and fructose in the fruit are also easily digestible.


Jackfruit. Credit: Flickr : neajjean

5. Helps in Digestion
High-fibre is essential for digestion and smooth intestinal function and bowel movement. Jackfruit contains around 1.5g of roughage per 100g of serving. This is a good amount of an intake of dietary fibre and can help anyone suffering from constipation.

With such amazing health benefits, jackfruit deserves to be included in your diet plan whenever it is available.

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