Fiberous Weight-loss Foods to Swear By

Diet Foods

Credit: Public Domain

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight.

1)  Broccoli

Broccoli

Broccoli. Credit: Public Domain

Broccoli should be boiled lightly in order to retain its fibrous content. Broccolis are a very good source of fibre as they contain approximately 2.6 grams of fibre per 100 grams. You can also try other fibre-rich vegetables such as carrots, cabbage, spinach, etc.

2)  Oats

Oats

Oats. Credit: Public Domain

Oats are the most popular weight loss foods in today’s age. Oats provide a high dose of energy and fibre to keep you active throughout the day with very less fat content. Oats for breakfast is a great way to start your day.

3)  Fresh Figs

Figs

Figs. Credit: Public Domain

Fresh figs are great for losing weight as they provide that much-needed dose of vitamins and minerals without being heavy as four figs may only cost you 189 calories. Add them to salads, oats or munch them as a snack.

4)  Guavas

You might be surprised to see guavas listed here, but they too are packed with fibre and as an additional bonus brings the goodness of fresh fruits.

5)  Pomegranate Seeds

Pomegranate

Pomegranate. Credit: Public Domain

They come with phytonutrients and make up for an exotic snack when hunger strikes. You can also get them in their pre-peeled form to avoid any stress.

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