Top 10 Health Benefits of Cucumber



The refreshing cucumber is perfect for snacking at anytime.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet.

Keeps You hydrated

Cucumbers are high in water content and also have nutrients like magnesium and potassium, which play an important part keeping the body hydrated.

Reduces Risk of Cancer

Cucumbers contain phytonutrient compounds like polyphenols (lignans) and cucurbitacins, which have anti-cancer benefits and are known to reduce the risk of ovarian, uterine, breast, and prostate cancers.

Stabilizes Blood Pressure

Eating cucumbers bring in relief to patients struggling with low and high blood pressure.

Manage Diabetes

Cucumbers have a hormone that is required by the beta cells during insulin production. Eating cucumbers manage the glucose level adequately, as the glycemic index of cucumbers is zero.

Protects Brain Health

Fisetin, an anti-inflammatory flavonol, which is important for brain health is present in cucumbers. The fruit protects the nerve cells from decline due to aging and improves memory.

Prevents Constipation

The skin of cucumbers comprises of insoluble fibre, and apart from which the fruit is rich in water. Thus, water and fibre assists food to move through the digestive tract faster and prevents constipation.

Improves Sleep

Cucumber juice has the ability to calm nerves and helps in improving the sleep cycle.

Promotes Joint Health and Relives Gout Pain

The silica in cucumbers improves joint health by strengthening the connective tissues. And, the levels of uric acid are also lowered when cucumbers are mixed with carrot juice thus relieving gout pain.

Reduces Bad Breath

Cucumbers boost saliva production, which helps to wash away the bacteria in the mouth.

Smoothes Hair and Nails

The silica in cucumber stimulates hair growth and makes hair and nails stronger.

Remember, to add this versatile fruit to your diet and enjoy the health benefits.

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