The main task of taking care of the body is done with the help of blood. It is the most important component of the body that ensures all the organs get the required nutrients and oxygen, and that the waste and carbon dioxide from the cells are properly disposed of from the body. Mainly, the health of an individual is largely dependent on their blood. Also, in terms of beauty, if your insides are not healthy, it will reflect on your skin as well.
Purifying the blood, not only ensures that your skin looks good, but also makes sure that you have improved immunity, lower cholesterol levels, elevated brain functioning and overall good health of your organs. Here are some basic foods we recommend, that you can add to your diet to purify your blood naturally.
Green Leafy Vegetables
We all know how important this particular food group is for our body. Not only are the green vegetables an excellent source of fiber but they are immensely helpful in the cleansing of the blood. Vegetables such as cabbage, spinach, cauliflower, and broccoli contain anticancer and antioxidant properties that help to detoxify the liver.
Garlic helps lower cholesterol levels and also reduces the fat content in the blood. You can try either eating small pieces of garlic or sprinkle some on top of your meal to enjoy the added benefits.
Lemons are an excellent source of Vitamin C, as it is needed to create glutathione. The body then uses this to expel all the toxic chemicals in the blood and help purify it naturally. You can try drinking warm water with lemon, as it helps to break down the fat as well.
Apple Cidar Vinegar
Apple Cidar Vinegar keeps the liver toxin free, and maintains proper functioning of kidneys. This helps keep the blood clean and also assists in fighting off infections. If you want to go the extra mile to make sure that your blood and body stays in the best possible shape, you can try consuming 1-2 tablespoons of this with water daily.