Just as we consume foods to purify the blood, and add certain food groups in our diet to make our skin look good, we must also not forget our brain. Essentially the most vital organ of our body, the brain has a lot to offer. And when you take care of the brain, you are taking care of all the mental problems that come associated with it.
Depression, memory loss, and diminishing cognitive ability all are correlated to the well being of the brain. Eating foods that have an added benefit of helping the brain is a must. While most of the foods in our diet provide the necessary nourishment, we have written below some top foods that you can add in case you have not considered them before.
Lean protein is rich in OMEGA-3 fatty acids. Sardine is one type of fish that a lot of people steer clear off. However, not many know that it contains vitamin B12 which can help in boosting the brain and prevent depression. Salmon, one of the most nutritious fish will also ensure that your brain keeps on running smoothly like a well-oiled machine!
As the mental age decreases over time, postmenopausal women have been shown to improve their memory skills by consumption of ginger. Sprinkling a little on the food or having it with tea can be easy on your taste buds.
Although nuts are a rich source of fats, consuming little amounts of almonds, cashews or walnuts can be nourishing to the body and to the brain. Almonds raise the levels of serotonin in the body which eventually helps combat depression. Cashews are packed with zinc and magnesium which has shown to regulate sleeping patterns and improve learning skills.
Who knew chocolate could be beneficial for your health? Dark chocolate derived straight from the cocoa plant is enriched with antioxidants that can help your body. In recent studies, it has been shown that consumption of dark chocolate helps your heart stay healthy and also improves cognitive functioning of the brain. But keep in mind that all these foods should be consumed in moderation of course!