One of the easiest, quickest and healthiest breakfast options anywhere in the world is probably an egg. Packing a punch with proteins, the consumption of this food item is marked with a lot of controversies. Should it be eaten whole?
Does separating the egg whites from the yolk mark a massive difference in your dietary lifestyle? In this article, we have written all the health benefits of from both these parts of the egg.
This particular part is filled with proteins, has zero fat and zero cholesterol.
An egg white roughly offers up to 4gm of protein when not consumed with the yolk. This is beneficial for people looking to control their cholesterol and look after their heart.
Egg whites also help in keeping the blood pressure in check with its low cholesterol and fat.
As a high source of protein and low-calorie count, eating egg whites is beneficial to bodybuilders.
Egg whites also contain vitamin E and iron, which is an excellent bonus for maintaining healthy skin and hair.
This part of an egg gives more vitamins, minerals, and fat.
Vitamin A, present in the yolk, is beneficial for maintaining proper eyesight and the health of the eyes.
The yolk contains iron, zinc, vitamins A, B6, B12, D, E and K, and omega 3 fats.
The runny yolk of the egg also contains a nutrient called choline. There is about 215mg of choline in one egg yolk.
Choline aids in brain development. It has anti-inflammatory properties and is said to reduce breast cancer in women. Consuming the egg yolk is also helpful for memory retention.
Now that you know the exact benefits of both the egg white and the egg yolk, why don’t you give both of them a try? A whole egg, complete with fat, proteins, minerals, and vitamins is no doubt going to give your body what it needs. Sticking to one egg (preferably boiled) a day, moderate consumption of this particular food item will be a benefit to both, your heart and your brain.