Having a good heart is perhaps one of the most important things you can do to keep your body healthy and fit. While we all want to make sure that we look good on the outside, we have to keep in mind that the health is also determined by how you feel on the inside.
Having a balanced diet is crucial when it comes to maintaining a good and healthy lifestyle, as we all are aware of. Vegetables and salt control are some of the key features in keeping a fit and active heart, but if you are a fruit lover then you can also incorporate these food items in your diet to keep your heart fit and active.
A major way to suffer from a heart stroke is by a buildup of plaque in the arteries. Pomegranates contain anthocyanins which lower blood pressure and prevent clogging of arteries.
Finnish researchers concluded that frequent apple consumers had a lower risk of suffering from strokes and other heart-related conditions. It has been suggested that the strong antioxidant compound found in apples like quercetin, epicatechin and epigallocatechin play a key role in keeping the clogging of arteries at bay.
Bananas are an excellent source of potassium, which regulates the sodium and water levels in the body and maintains optimum heart function. They are filling and can be eaten anytime during the day.
Another way a heart can remain in proper condition is through consuming ‘good’ HDL cholesterol which keeps low blood pressure. You can have up to a cup of berries for eight weeks to see the positive effects. Not only are they filling, but the wide variety provides a lot of a flavor and food options.