Popular Health Foods to Have in 2018

Credit: Public Domain/jill111

Healthy eating and taking care of your body has become more of a culture in recent times, allowing people to realize the high standard of living it affords. With healthy living comes good and adequate consumption of food, and the various fads and rumours surrounding each food item that plays an important part in a diet.

Don’t miss reading out on this post to find the latest health foods that are not only good for you and your body but have also joined the long list of food trends for the new year of 2018.

Vegetables

Healthy Salad

Healthy Salad. Credit: Public Domain

Yes, you saw correct. Vegetables have come up on the top of the trending list largely due to a major part of the community supporting veganism or being vegetarian. Besides the fact that they come straight from the source and are therefore packed with proteins and vitamins, they also being used as an alternative to the regular meat itself.

Apple Cider Vinegar

Apple Cider Vinegar

Credit: Flickr / m01229

Gut health has been at the forefront of all diets in the market. A proper digestive health keeps the body functioning normally. Daily consumption of Apple Cider Vinegar is said to boost immune health and the micro-organisms are said to support the digestive tract. You can consume this homoeopathic recipe as a medicine for hangovers and skin problems as well. Talk about multi-use!

Mushrooms

Mushrooms

Credit: Flickr / begemot_dn

These fungi are a powerhouse of antioxidants, fibres and vitamins. Besides being used in baking, you can have this food item with your daily vegetables and salads for providing a balanced diet. Currently, mushrooms are also trending in many food delicacies allowing you to even have mushroom infused cocoa, matcha and coffee blends as well!

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