Trying to lose weight? And, you are worried about spikes in blood sugar or decreased metabolism. The concerns are natural, and to put your worries at rest here are some weight-loss shakes that use high-quality ingredients, and taste delectable.
Tropical ingredients are exotic and rich in nutrients and this tropical shake is refreshing and is filled with protein and fibre. To prepare this shake, combine all the ingredients and blend for one minute.
10 slices – Mango, 10 chunks – Pineapple, 6 ounces – Yogurt, 1 spoon – Ground flaxseed.
● Nutrition Facts:
22g protein, and less than 400 calories.
Chocolate-Green Banana Shake
Have a chocolate craving? Then, this recipe is a lip-smacking delight, which has an absorbable protein that can help build lean muscles and also reverse the metabolism. The green banana is a good source of resistant starch that can help with weight loss.
1 scoop – Chocolate protein powder, 1/2 cup – Milk, 1/2 cup – Green Banana, 1 Tbsp. – Almond butter, 2 tsp. – Cinnamon.
13g fat, 26g protein, 330 calories.
Sweet Spinach – Pear Shake
The spinach and ripe pear are wonderful ingredients for a refreshing shake. To make this shake, blend the plain Greek yogurt and packed spinach leaves. Then, add pear without skin, avocado chunks, green grapes, and cold water. Blend well.
6 ounces – Greek yogurt, 1 – Ripe pear, 2 cups – Packed spinach, 15 – Green grapes, 5-6 small chunks- Avocado, 1 glass – Coldwater.
21g protein and 316 calories.
Mexican Chocolate Shake
Enjoy weight-loss benefits and also the exotic flavors from this shake.
1/2 – Banana, 4 Tbsp. – Unsweetened cocoa powder, 1 cup – Unsweetened almond milk, 1 tsp. – Chilli powder, 1 tsp. – Cinnamon, 1 tsp. – Flaxseed oil, 1 scoop – Chocolate protein powder (plant-based), Ice.
11g fat, 30g protein, 296 calories.