Top Foods to Skip This Spring

Healthy Food

With springtime comes another season of celebrations and festivities. Easter holidays are packed with sweet and fatty food items especially during St. Patrick’s celebrations. Now while they may be good as an indulgence, overeating can also be a problem as well. Focus on healthy eating during spring so that you can enjoy your summer season later on.

Take healthy decisions, especially during the spring time so that you can slowly prepare for the summer swimsuit season! Keep your cheat meals moderate, and substitute for healthy food items when you enjoy the meal with family and friends. Check out the top food items that you can easily skip, and replace with healthy foods that will keep you on track even during holiday season.

Shepherd’s Pie

Shepherd’s Pie

Credit: Flickr / cyclonebill

This staple food item is packed with meat and buttery mashed potatoes containing 450 calories. Try salads like cabbage and grilled meat with corns to have a filling and balanced meal.

A Shamrock Shake

A Shamrock Shake

Credit: McDonald’s

With springtime also comes in signature sugary drinks to satisfy your taste buds. This particular McDonald’s drink has over 550 calories, 13 grams of fat and 82 grams of sugar! Remember, too much sugar is never healthy.


This high-fat food item is a staple in almost all Easter meals. One ounce of Lamb contains over 75 calories and nearly 5 grams of fat. You can avoid this food item, and substitute it with lean meat like chicken instead.

Super-Sized Easter Candies

Easter time is here and so is the time for Easter egg hunting. These sweet treats may be delicious but they contain over 350 calories, 21 grams of fat and 32 grams of sugar. Talk about dangerous food!

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