Health Benefits of Eating Nuts and Dried Fruits

Credit : Flickr/Lavanya Kumara Krishnan

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the necessary carbohydrates, proteins and fats included in your diet.

And if you are on a diet, snacking can often become an issue. In such cases, eating moderate portions of dried fruits and nuts can help you stick to eating healthy. Read more to find out the health benefits of actually including them in your daily food intake.

Help in Weight Management

Credit : CC0 Creative Commons

Besides providing essential fats, dried fruits and nuts are vitally important to help control body weight, especially as obesity rates are slowly increasing. With the high energy content in nuts, it also helps keep you full to avoid excessive snacking.

Maintain Cholesterol

Credit : CC0 Creative Commons

Another popular benefit for including dried fruits and nuts in your diet is the fact that nuts like cashews essentially contain zero cholesterol and are also rich in iron, phosphorous, magnesium and potassium, all of which help in blood circulation and maintaining cholesterol.

Prevents Anaemia

Credit : CC0 Creative Commons

Dry fruits like prunes, apricots and raisins are essential to fight off anaemia as they contain high iron levels, and regular consumption of this food item provides the necessary vitamins and mineral that can help prevent that.

Improves Haemoglobin Levels

Credit : Flickr/Marco Verch

Nuts like cashews and almonds are considered rich in potassium, vitamin A, and copper concentration, all of which helps in maintaining high energy levels and also assist in the formation of new blood cells which improve the haemoglobin level in the body.

This entry was posted in Diet, Health food, Stress Management, Vitamins & Minerals, Weight loss. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *