With recent trends in having a healthy diet and a fit body, many people are leaning into fast-moving trends and diet fads to keep up with losing their weight as fast as possible. Now while the type of diets may change over time, the main component of sodium in food remains the same.
Salt plays a major role in our food and irrespective of whether you are on a diet or not, there is a fixed portion size that everyone must follow to keep that sodium intake at an optimum level for the body to function normally.
Benefits of Sodium
Consumption of salt intake is said to directly correlate to the effects it has on our blood pressure. Sodium is also responsible for keeping the proper electrolyte balance and regulating body water content and is extremely useful in keeping the kidneys functioning properly.
Dangers of having Little Salt
Just like with a healthy and balanced diet, the salt consumption should also be balanced as per the age of every person. While having too much salt can be fatal, there is also a downside of consuming too less.
· Insulin Resistance
Daily Recommended Salt Intake for Adults
The maximum intake of salt that can be consumed by an adult is 6 gram per day, which is roughly about a teaspoon. While the processed food and ready meals we have already have a certain portion of salt, it can be helpful to avoid food items high in salt like cheese, salami, soy sauce, bacon and anchovies on a daily basis.
Daily Recommended Salt Intake for Children
Sodium intake for children differs as per their respective age. The approximate amount of salt consumption according to age is as mentioned:
· 1 to 3 years: 2g salt a day
· 4 to 6 years: 3g salt a day
· 7 to 10 years: 5g salt a day
· 11 years and older: 6g salt a day